Anxiety Therapy Blog
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Diagnosed with a Chronic Illness… What Happens Now?!
Have you been diagnosed with a chronic illness? Receiving this news can bring on a wave of emotions and questions...and for many, it can be one of the worst days of your life. Here are some examples of chronic illnesses: Arthritis, Cancer, Chron's Disease, COPD,...
Coping with Mental Health after Experiencing Racism and Hate Crimes
The year 2020 was an emotional year for the world (to say the least). There were forest fires, the beginning of the COVID-19 pandemic and the United States Presidential Election. Whew! In the middle of that there were back-to-back news highlights of violence towards...
Returning to School in a Pandemic
Helping You and Your Child Calm the Worries Well, I’m sure you’ve heard that your child’s school district is returning students to school soon… including your own kids. It has literally been a full year since most students have physically been in the classroom with...