Wellness Blog
Tips & More
Finding More Energy with Your Chronic Illness and Fatigue
One of the most commonly reported symptoms of chronic illness is fatigue. It is more than just feeling tired, as it continues even after getting plenty of rest. Fatigue is a deep, intense feeling of weakness and heaviness that your mind and body can experience for...
Parenting with a Chronic Illness or Pain
Your body is giving you warning signals to "go rest" or "take a nap," but life as a parent doesn't stop just because you feel sick. Parenting with a chronic illness is challenging, but it doesn't have to be impossible. Here are some helpful parenting tips to use while...
5 Ways to Talk About Your Chronic Illness
Your chronic illness is one of the most personal topics to talk about with others. Although it doesn't always feel good, there are some great things that can happen when you give it a try. Here are some things that can help you talk about your chronic illness with...
Diagnosed with a Chronic Illness… What Happens Now?!
Have you been diagnosed with a chronic illness? Receiving this news can bring on a wave of emotions and questions...and for many, it can be one of the worst days of your life. Here are some examples of chronic illnesses: Arthritis, Cancer, Chron's Disease, COPD,...
Coping with Mental Health after Experiencing Racism and Hate Crimes
The year 2020 was an emotional year for the world (to say the least). There were forest fires, the beginning of the COVID-19 pandemic and the United States Presidential Election. Whew! In the middle of that there were back-to-back news highlights of violence towards...
Returning to School in a Pandemic
Helping You and Your Child Calm the Worries Well, I’m sure you’ve heard that your child’s school district is returning students to school soon… including your own kids. It has literally been a full year since most students have physically been in the classroom with...